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Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
When toenails are thick and difficult to cut, soak your feet in warm salt water. Mix one teaspoon of salt per pint of water and soak for 5 to 10 minutes.
Healthy Nails from www.everydayhealth.com
Aug 23, 2022 · A balanced diet rich in B-complex vitamins, biotin, calcium, and omega-3 fatty acids is a great place to start when it comes to healthier nails.
Apr 26, 2022 · Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be ...
Healthy Nails from www.healthynailscollaborative.com
Discover the ultimate destination for all things nails at the Healthy Nails Collaborative. From nail allergies, to home enthusiasts, professional nail ...
INTRODUCING Healthy Nails and Spa. Established in 2009, our store is located in Portland, Oregon. From the moment you enter our beautiful salon, ...
Healthy Nails from www.healthline.com
12 Tips for Stronger Nails · 1. Take a biotin supplement · 2. Minimize exposure to water · 3. Stay hydrated · 4. Pay attention to your diet · 5. Be careful about the ...